video conferencing

Upload a video conference or download?
Guys I am bit confused when we use video conferencing bandwidth for upload or download or not. I understand that if the upload and download. tranfering or speech files in the messenger. MSN. But for video and audio in real time to correct me if I uploaded the wrong?
Them. Will upload data from your computer to other computers. (Such as attachments in your mail and send). If you are uploading some, others will download it. If you download you will receive information from another computer on your computer. (Such as saving people from the sent-mail file.). If you have a video conference. You send (upload) audio and video to other people and you see and hear you download them.
Software Review- Oovoo Video Conference Software
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